Wellbeing

Confidence is a key factor in whether people succeed in life or not, it is a pivotal building block in a person’s ability to achieve. A lack of confidence can mask a person’s true ability therefore, building confidence is key to helping people succeed. Aimed at helping participants to...

A two-day course aimed at supporting people with developing their resilience, as well as recognising their own strengths and opportunities to develop. Participants will be able to define what stress is and identify symptoms of stress, identify their own stressors and develop ways to support themselves and others. Participants...

This course gives participants the knowledge to understand what resilience is and how it can impact one’s life. It challenges participants to reflect on their own resilience skills and provides the tools to build and improve them, both in their personal life and in the workplace. Resilience training helps...

Mental Health Awareness is an interactive online course designed to give participants a strong foundation in understanding mental health. It serves as the ideal starting point for those looking to build their knowledge and confidence in this vital area. Through this course, participants will: This course is suitable...

The Adult Mental Health First Aid (MHFA) Refresher course provides participants with an opportunity to update and strengthen the knowledge and skills gained from the original 12-hour Adult MHFA course. Through this interactive session, participants will: The course content is grounded in best-practice guidelines, developed through expert...

The 14-hour Youth Mental Health First Aid (Wales) course equips adults with the skills and confidence to provide effective Mental Health First Aid to adolescents. Delivery Method: Face-to-face session Learning Hours: 2 days (14 hours of learning) Cost: £270 (including VAT)...